What's Included
How to Create A Committed, Intentional, Reflective & Impactful Journaling Practice and How to Make it Work for YOU
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What Is Journaling
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Benefits of Journaling
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Why it is important - how it will help you be truly honest, find the authentic you, get underneath the surface where everything is “fine”
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Beginning Your Journaling Practice; Understanding the Ego Self & Higher Self & Overcoming Writer’s Block
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Honouring emotions
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How healing your trauma through journaling will set you on your journey to your purpose (healing)
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Creating and setting goals - daily habits, quarterly goals, 3, core intentions for the year, core essence & PURPOSE
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30 journal prompts
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Affirmations
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Gratitude, Failures & Servitude